We are The Antidote to self-doubt, fear, and anxiety – discover the confident you.

All of our coaching support programmes are co-led by both of us, giving you the benefit of two different perspectives, skillsets, and lived experiences. 

With a dynamic blend of emotional insight, practical tools, and real-world understanding, we create a powerful and supportive space for growth.

Neil leads our one to one online coaching and parenting support programmes, bringing his specialist knowledge in how the mind works and his unique ability to connect with both adults and young people. Whether you’re joining a group or working privately, you’ll always be in expert hands.

Together, we bring a wealth of life experience, empathy, and practical tools to help you feel more confident, connected, and empowered — whether you're looking for personal coaching, parenting support, or simply someone to walk alongside you for a while. 

We’re so glad you’re here. Whatever brought you to this point, know that you don’t have to face it alone — support, clarity, and real change are possible.

We also both have fully certified DBS checks that are available upon request.

  Some people say I was born to support others — and they might be right. I’ve always found myself being the person friends (and even friends of friends) turn to when they need someone to listen, offer guidance, or simply hold space for them.

Life has taken me through some tough chapters. I lost both of my parents, and my Mum when I was a young man. Those early experiences with grief and pain shaped me, but they also taught me a lot about resilience, healing, and the importance of emotional support.

As a parent to both a teenager and a young adult, I’ve had a front-row seat to the struggles young people face today — from social anxiety and low confidence to the pressure of simply trying to belong. Supporting my own children through those challenges sparked a deep calling in me to help others do the same.

But my work doesn’t stop with young people. I work closely with adults with the same challenges. And parents too — helping them better understand themselves, their mindset, and how to support their children with calm, clarity, and confidence. I’m passionate about guiding people of all ages to break free from overthinking, self-doubt, and emotional overwhelm.

With a deep understanding of how the mind works and a practical, down-to-earth and friendly coaching style, I help people build real confidence, inner strength, and more meaningful connections — both with themselves and with others.

I truly believe that with the right support and mindset, anyone can rewrite their story and thrive.

For years, I led a large team in a fast-paced environment, guiding individuals professionally and personally through all kinds of challenges. I’ve always been drawn to people — listening to them, supporting them, helping them find clarity and confidence. 

I know what it’s like to battle with anxiety and self-doubt, and I also know what it’s like to come out the other side. That journey has made me deeply passionate about helping others build the self-belief and inner calm they deserve. 

Whether you're struggling with confidence, anxiety, or simply feel stuck — I’m here to help you move forward with clarity and compassion.