We are The Antidote to mental health challenges — we provide unique, practical coaching, a powerful alternative to counselling for real-life support.

All of our mental health coaching and support programmes — including practical counselling alternatives — are co-led by both of us — Neil and Beth — giving you the benefit of two perspectives, skill sets, and lived experiences.

With a dynamic blend of emotional insight, practical tools, and real-world understanding, we create a space where people feel seen, supported, and empowered to change their lives.

We’re a coaching duo and life partners who bring a unique blend of personal experience, professional expertise, and practical guidance to help you navigate life’s challenges. Together, we’re not just mental health coaches or a counselling service; we’re relationship mentors, confidence-builders, and guides for anyone looking to regain clarity, calm, and control.

With a dynamic mix of emotional insight, practical tools, and real-world understanding, we create a space where people feel seen, supported, and empowered to change their lives. We know what it’s like to face anxiety, grief, burnout, low confidence, and relationship struggles — and we know how to move through it. That lived understanding is what makes our coaching so effective. It’s not theory. It’s real.

Our partnership as a couple also gives us a unique perspective on relationships. We work with individuals, parents, and couples, helping people navigate communication challenges, emotional boundaries, and family dynamics. Together, we show how strong collaboration, empathy, and practical strategies can transform personal and family relationships.

Neil leads our one-to-one coaching and support programmes, bringing his specialist knowledge in how the mind works and his unique ability to connect with both adults and young people. Whether you’re joining a group or working privately, you’ll always be in expert hands.

Together, we bring a wealth of life experience, empathy, and evidence-based mental health coaching techniques to help you feel more confident, connected, and in control — whether you're seeking personal coaching, parenting support, or simply someone to walk beside you for a while.

Our clients benefit from a dual-coach approach — Neil focuses on helping you explore thoughts and emotions, while Beth translates those insights into clear goals, tailored exercises, and practical next steps. It’s a unique model designed for real, lasting progress.

We’re so glad you’re here. Whatever brought you to this point, know that you don’t have to face it alone — support, clarity, and real change are possible.

(We’re also both fully DBS checked — certificates available on request)

Some people say I was born to support others — and they might be right. Helping people understand themselves, manage anxiety, and rebuild confidence has always been at the core of everything I do.

Over the years, I’ve guided countless friends, family, young people, and parents through anxiety, grief, addiction, low confidence, and relationship challenges. Helping people regain clarity and calm isn’t just my work — it’s who I am.

Life has given me my own challenges too. I lost both of my parents, including my Mum at a young age, and I’ve navigated difficult, controlling relationships in the past. These experiences taught me resilience, the importance of emotional support, and how to set healthy boundaries — lessons I now pass on to everyone I coach for mental health and personal wellbeing.

As a parent to a teenager and a young adult, I’ve seen firsthand the pressures young people face today — from social anxiety and self-doubt to the struggle of simply trying to belong. Supporting my own children sparked a deep calling to help others build confidence, emotional balance, and real-world coping skills.

But my work isn’t only with young people. I work closely with adults facing the same challenges — anxiety, burnout, loss, and relationship strain — helping them rebuild stability, strength, and self-belief. I also coach parents who want to support their children’s emotional wellbeing while managing their own mental load.

My approach is grounded, compassionate, and practical. I don’t believe in sitting still and just talking — I believe in doing. Together, we build tools that work in the real world: managing overthinking, easing self-criticism, rebuilding confidence, and finding calm under pressure. I focus on real-life tools for confidence, emotional wellbeing, and healthy relationships. I believe that with the right guidance, anyone can rewrite their story, regain control, and thrive.

💬 A Quote from Beth about Neil

If I could describe Neil in one word, it would be steadfast. He has this incredible ability to make people feel safe enough to open up — and strong enough to move forward.

He’s genuinely one of life’s natural guides. People gravitate to him because he listens without judgement and gives advice that actually works. Neil has a rare ability to make people feel safe and understood, while also giving them the clarity and strategies they need to take action. He doesn’t just talk about mental health, relationships, or life challenges — he lives them, understands them, and helps others rebuild theirs with insight and purpose.

As a partner and coach, I’ve seen the way Neil transforms lives, and I feel incredibly proud to work alongside him at The Antidote. Together, we combine our strengths to create a coaching experience that’s both compassionate and results-driven.

Before founding The Antidote, I spent years leading a large team in a fast-paced environment — guiding individuals through professional and personal challenges. It taught me a lot about people, resilience, and the power of self-belief.

I know what it’s like to struggle with anxiety and self-esteem challenges, and I also know what it’s like to come out the other side. That experience fuels my passion for helping others build the self-trust, confidence, and inner calm they deserve through practical and supportive coaching.

My approach combines empathy and structure — I’ll listen deeply, but I’ll also challenge you to take action. Whether you’re navigating anxiety, low confidence, or just feeling stuck, I’ll help you move forward with clarity and compassion.

At my core, I believe every person has the strength to change their story. Sometimes, they just need the right support and a little belief to get started.

💫 Together, We Are The Antidote

Two coaches.

Real experience.

Practical tools.

Powerful change.

We combine lived experience, professional training, and deep empathy to help people find calm, confidence, and connection — one step at a time.

Whether you’re here for mental health coaching, parenting support, or guidance through life’s toughest transitions, or an alternative to counselling, we’re here to walk that path with you.

You don’t have to face it alone.

You just need The Antidote.